Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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14. Stop smoking weed to fall asleep.

Your gut will thank you.

- Red meat

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Cheers!

- Raw dairy

10. Incorporate breathwork in your morning routine.

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7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

Do you think that the Democratic Party of the USA is not fighting back against Trump? And if so, why do you think so?

- Honey

- Fruits

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

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15. Always keep your house and workspace clean.

Listen to uplifting music.

- Fish & Poultry

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6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

Is the saying "nice guys finish last" true? Can good intentions always lead to positive outcomes?

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

Why do I sometimes hear full conversations when I am alone?

Note: Your body uses energy to digest food instead of recovering during sleep.

If you found this resourceful, might I suggest following me for even better content?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Is it possible to become homeless after being released from jail or prison in the United States?